Winter Session Program Registration Opens December 4th

Category Archive: Health and Fitness

Health and Fitness

Vibrant Communities At the YMCA, we care about your total health in spirit, mind and body - and believe that each element is equally important for achieving overall health. To us, it is more than just being active. The Y offers a welcoming space for people to come together. Our members trust us because we [...]

Family Drop-in Programs

Family Drop-in Programs Family Drop in Programs include Family Swim and Family Gym. **see Pool and Gym Schedules for times Family Gym with Bouncer Families with children ( 0 -11 years of age) are invited to join us for an open gym experience that includes our Bouncer, Foam Blocks, tunnels, balls, Scooters and more. Parents/Guardian [...]

Strong Kids Run

The 2024 YMCA Strong Kids Run Sunday, May 26th, 2024 Our Race The YMCA Strong Kids Run is a unique race held in downtown Brandon, Manitoba. Our event takes place annually on the last Sunday of May. Our event features four different timed events:  5K 10K, 15K and 20K, as well as a 1K Family [...]

Heart Rehab Program

The Heart Rehab Program is intended for people who have some form of heart disease, have had a heart attack, heart surgery, or have experienced angina. Heart Rehab is a medically supervised exercise program that has been in existence since 1985. The purpose of the program is to enhance a person's level of physical fitness, [...]

YMCAPersonal Training

Online Program Registration Don McKibbin Formerly a civil engineer by profession (now retired), Don's passion and lifestyle has always involved fitness and sports, from track/cross-country and numerous team sports in high school and university on to senior men’s rugby, basketball, volleyball, Slo-pitch, 10 km races, etc. Don has been in the fitness industry for over [...]

Youth Land Programs

Youth Drop-in Programs / Registered Youth Programs Click on button to view course times/dates/descriptions/rates Online Program Registration

Preschool Land Programs

Preschool Drop-in Programs / Registered Preschool Programs Click on button to view course times/dates/descriptions/rates Online Program Registration

Adult Land Programs

Adult Drop-in Programs Registered Adult Programs  Click on button to view course times/dates/descriptions/rates Online Program Registration

YThrive

A Better You is Waiting! FREE for Y Members Getting and staying fit isn’t easy. The biggest barrier isn’t necessarily the exercise, it’s getting there and knowing what exercises to do to reach your goals. How many sets? How heavy? How much cardio? YThrive gives you the tools so you can spend your time working on […]